Aktuality a oznamy

• "Tréningový plán č.1"
• "Tréningový plán č.2"
• "Tréningový plán č.3"
• "Tréning - stabilizačné cvičenia"

V zimnom semestri 2021 nebude momentálne možné si zapísať predmet V1-TV_Reprezentácia (V1-TV_R1, V1-TV_R2, V1-TV_R3, V1-TV_R4) a zároveň nebudú prebiehať ani tréningy reprezentácie v jednotlivých športoch. O prípadných zmenách Vás budeme informovať. 

 Prajeme Vám veľa zdravia a úspešný štart do ďalšieho semestra. 

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!!! Announcement for students !!!

 Hi everyone,

As we continue on through the winter semester 2021/2022 online, here are the things that you should know to earn PE credits. Students are required to send their sport activities /first name, surname@stuba.sk/ to their teachers on a weekly basis!!!

• the sport activity must last 45 minutes
• activity reports should be continuous throughout the semester, deadline is Sunday of the current week
• the reports which are not sent in the current week will be considered only as substitutions
• throughout the semester the absence limit is three times. Maximum three lessons can be substituted 
• to earn a credit you need to send not less than 10 activities
• in case you have both optional and compulsory PE you must send not less than 20 activities throughout the semester /two different reports a week/
• if a student fails to fulfill the stated requirements he/she will not earn a credit in PE. The same requirements are to be fulfilled by students who show their interest in PE in the middle of the semester or at exam time
• in case you will not participate in the choosen subject, it is necessary to unsubscribe from it
• information how is possible to register for subject PE, you can find "here"

  Your reports can be sent via: 

• screenshot- appl. Strava, Relive, Garmin, and Apple watch et cetera. The application must give the name of the student, date of the activity, length of the activity, a map, a distance / this form is recommended for such activities as running, cycling, hiking, skating ......

   See the sample sheet below:

 

 

   Another possibility is

• a Time - lapse video. This form is recommended for e.g. bodybuilding, yoga, aerobic, sport games. The report must show the shooting of the current time at the beginning and at the end of the activity as well as the date of the activity. 
• Below, you can find the link to the instruction how to use G Suite and Google Drive for sending your time-lapse videos. https://www.stuba.sk/navody/gsuite/fbclid=IwAR1BEjP81KccwCtDE1QswNjFZBlB7_G3MTNVuICxt9ms1MiNgQd_yOhcrB8

 Please do not forget to attach your name, sport and the date of your PE class according to your schedule to your screenshot or video for the teacher to find quickly  your name in the  list of participants.

Do not hesitate to contact your teacher in case of any complications. They are there to help. 

Training programmes for home ;)

• "Training programme 1"
• "Training programme 2"
• "Training programme 3"
• "Stabilizing training"

In winter semester, it won´t be possible at this time to enroll for V1-PE, representation /V1-PE ,R1, V1 -PE -R2, V1-PE- R3 , V1 -R4 /.Neither any representation trainings in any sports will be provided. We will inform you about any changes.

Take care of yourelves. Best wishes in the next semester.